Physiotherapies

Physiotherapies

• Transcutaneous Electrical Nerve Stimulation (TENS): Using electrical currents to relieve pain by stimulating nerves.

• Myofascial Release: Manual techniques to release tension and tightness in muscles and connective tissues.
• Ultrasound Therapy: Using sound waves to promote tissue healing and reduce pain and inflammation.

• Therapeutic Exercises: Customized exercises to improve strength, flexibility, balance, and endurance.
• Manual Therapy: Hands-on techniques like massage, joint mobilization, and manipulation to reduce pain and improve joint and muscle function.
• Electrical Stimulation: Using electrical currents to stimulate nerves and muscles, promoting healing and pain relief.

• TENS (Transcutaneous Electrical Nerve Stimulation): A portable device that sends electrical impulses to provide pain relief.
• Myofascial Release: Gentle pressure and stretching to release tight fascia and improve muscle function.
• PNF (Proprioceptive Neuromuscular Facilitation): A technique that combines passive stretching and muscle contraction to improve flexibility.

• Ergonomic Assessments: Evaluating and modifying the workspace to improve posture and prevent musculoskeletal issues.
• Postural Correction: Techniques to improve posture and prevent related pain.

• Neural Mobilization: Techniques to release tension in nerves and alleviate nerve-related pain.