Physiotherapies
- Transcutaneous Electrical Nerve Stimulation (TENS): Using electrical currents to relieve pain by stimulating nerves.
- Myofascial Release: Manual techniques to release tension and tightness in muscles and connective tissues.
- Ultrasound Therapy: Using sound waves to promote tissue healing and reduce pain and inflammation.
- Therapeutic Exercises: Customized exercises to improve strength, flexibility, balance, and endurance.
- Manual Therapy: Hands-on techniques like massage, joint mobilization, and manipulation to reduce pain and improve joint and muscle function.
- Electrical Stimulation: Using electrical currents to stimulate nerves and muscles, promoting healing and pain relief.
- TENS (Transcutaneous Electrical Nerve Stimulation): A portable device that sends electrical impulses to provide pain relief.
- Myofascial Release: Gentle pressure and stretching to release tight fascia and improve muscle function.
- PNF (Proprioceptive Neuromuscular Facilitation): A technique that combines passive stretching and muscle contraction to improve flexibility.
- Ergonomic Assessments: Evaluating and modifying the workspace to improve posture and prevent musculoskeletal issues.
- Postural Correction: Techniques to improve posture and prevent related pain.
- Neural Mobilization: Techniques to release tension in nerves and alleviate nerve-related pain.
